READ TO LEAD

Episode 5: How To Achieve Optimal Brain Health

Listen to the Full Episode: Ever wonder what impact our fluctuating hormones have on our brain? As women, our brains go through many transitions during adolescence, pregnancy, menopause, and aging. On today's episode I sit down with Dr. Sarah McKay, a neuroscientist and author of The Women's Brain Book to explore the neuro myths and facts…

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Episode 4: How To Create Optimal Capacity

Listen to the Full Episode: About 60% of North Americans feel that they do not have enough time in their day to get everything done, and 75% feel stressed every day at work. Can you relate? What is capacity? Optimal capacity? Above or below capacity? Where are you on the burnout to boredom continuum? In…

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Episode 3: How To Create Habits That Increase Productivity And Improve Your Success

Listen to the Full Episode: Do you have habits? Good or bad? How do you create or convert them? Why are they important? What outcome comes from a steady diet of habits? According to my guest today, your life is not going to change, unless you change your habits. On today's episode I am joined…

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Episode 2: How To Navigate The FLOURISH Success Path

Listen to the Full Episode: Are you happy? Lonely? Are you present in the moment? Feel like you’re on a hamster wheel? Do you feel stuck in your job? Are you inspired by your work? Do you have life/work harmony? On today's episode, I share my thoughts on how to navigate the five stages of…

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Podcast Episode 1: My Why

Listen to the Full Episode: Welcome to the first episode of the FLOURISH for Female Leaders Podcast, Season 1. I am thrilled to be able to FINALLY share this podcast with you as I have been wanting to do this for years now, but I always found a reason to put it off. Until now. Today…

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New Podcast To Launch In iTunes

  The FLOURISH for Female Leaders Podcast, hosted by Leadership Author and Executive Coach Lisa Martin, is for women who want to rise & thrive in their leadership and life. It's for women who want to be purposeful, fulfilled and impactful. Listen and learn as Lisa shares tangible How-To’s, Interviews and No BS insights from…

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