How can you make your biggest impact in 2019? What theme are you going to create for the coming year? A theme is an overriding intention or big picture focus that helps prioritize your actions to get what you want and to be able to flourish. In today’s episode, I break down the process and…

Pay attention to what your network sees in you. Your co-workers, friends, and mentors may see more in you than you see in yourself. In today’s episode I talk with Kelly Hoey, author of Build Your Dream Network. Kelly is an expert in how to network in today’s over-connected world. Listen as Kelly shares the…

“The most important thing in communication is hearing what isn't said.”  Peter Drucker Do you know the one difference between being a good communicator and an excellent communicator? The latter communicates like a leader and moves people from compliance to commitment. On today's episode, I share the tips and tricks necessary to communicate like a…

Listen to the Full Episode: Ever wonder what impact our fluctuating hormones have on our brain? As women, our brains go through many transitions during adolescence, pregnancy, menopause, and aging. On today's episode I sit down with Dr. Sarah McKay, a neuroscientist and author of The Women's Brain Book to explore the neuro myths and facts…

Listen to the Full Episode: About 60% of North Americans feel that they do not have enough time in their day to get everything done, and 75% feel stressed every day at work. Can you relate? What is capacity? Optimal capacity? Above or below capacity? Where are you on the burnout to boredom continuum? In…

Listen to the Full Episode: Do you have habits? Good or bad? How do you create or convert them? Why are they important? What outcome comes from a steady diet of habits? According to my guest today, your life is not going to change, unless you change your habits. On today's episode I am joined…