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Episode 8: How To Create Your Theme For 2019

How can you make your biggest impact in 2019? What theme are you going to create for the coming year? A theme is an overriding intention or big picture focus that helps prioritize your actions to get what you want and to be able to flourish. In today’s episode, I break down the process and…

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Episode 7: How To Build A Nurturing Network In Today’s Over-Connected World

Pay attention to what your network sees in you. Your co-workers, friends, and mentors may see more in you than you see in yourself. In today’s episode I talk with Kelly Hoey, author of Build Your Dream Network. Kelly is an expert in how to network in today’s over-connected world. Listen as Kelly shares the…

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Episode 6: How To Communicate Like A Leader

“The most important thing in communication is hearing what isn't said.”  Peter Drucker Do you know the one difference between being a good communicator and an excellent communicator? The latter communicates like a leader and moves people from compliance to commitment. On today's episode, I share the tips and tricks necessary to communicate like a…

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Episode 5: How To Achieve Optimal Brain Health

Listen to the Full Episode: Ever wonder what impact our fluctuating hormones have on our brain? As women, our brains go through many transitions during adolescence, pregnancy, menopause, and aging. On today's episode I sit down with Dr. Sarah McKay, a neuroscientist and author of The Women's Brain Book to explore the neuro myths and facts…

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Episode 4: How To Create Optimal Capacity

Listen to the Full Episode: About 60% of North Americans feel that they do not have enough time in their day to get everything done, and 75% feel stressed every day at work. Can you relate? What is capacity? Optimal capacity? Above or below capacity? Where are you on the burnout to boredom continuum? In…

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Episode 3: How To Create Habits That Increase Productivity And Improve Your Success

Listen to the Full Episode: Do you have habits? Good or bad? How do you create or convert them? Why are they important? What outcome comes from a steady diet of habits? According to my guest today, your life is not going to change, unless you change your habits. On today's episode I am joined…

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